Generalized anxiety and stress can sometimes crystallize into a specific event such as a panic attack or palpitations. If this happens often, sufferers begin to worry about having a panic attack, which makes matters worse.
Panic Attack
A rapid buildup of anxiety produces a panic attack where the body suddenly overreacts, producing powerful physical effects. Panic symptoms include a pounding heart, sweating, chest pains, rapid breathing or a feeling of being unable to breathe, and dizziness.
Treatment
Bach Flower Remedies Designed specifically for self-help, Rescue Remedy calms you after a sudden shock.
Relaxation Techniques When panic sets in, the sufferer takes rapid, shallow breaths (hyperventilation), using the upper nose only. This makes the panic worse. Slow, rhythmic breathing, using the whole ribcage and diaphragm, will aid relaxation.
Homeopathy Aconite is used for an acute panic attack. Causticum and Ignatia may also be useful.
Palpitations
This is the conscious registering of the heartbeat, usually because it is going faster than normal. Palpitations may be a response to a genuine emergency, or they can result from too much coffee, tea, alcohol, nicotine, or some medical drugs.
Treatment
Avoid stimulants such as tea or coffee and cut down on nicotine.
Relaxation Techniques Biofeedback, where the person learns to monitor and control their own bodily reactions, is the best help.
Bach Flower Remedies Rescue Remedy.
Homeopathy Aconite can help as a first aid measure.
Herbal Medicine Hawthorn or valerian will help.
Consult a qualified practitioner/therapist for:
Acupuncture An acupuncturist would treat the Heart meridian.
Hypnotherapy This helps if palpitations are caused by an emotional issue.
Read out for Detox diet. Check out arthritis treatment and medical tests
Article Source: EzineArticles.com
|
Guayakí Yerba Mate Chocolatte Tea Bags
$5.75
Worthy of celebration, chocolate, known as the “food of the gods,” is married with yerba mate, revered as the “drink of the gods”.
This decadent blend offers the healthy energy of yerba mate and the bliss of rich chocolate flavor without the calories….
|
|
The Mate Factor Yerba Mate Energizing Herb Tea, Mocha Mint , 20 Tea Bags (Pack of 3)
$16.71
100% Certified organic. USDA organic. Unbleached tea bags. Discover Yerba Mate. From South America comes the most amazing, healthy, stimulating drink you may ever experience. Its energizing effects help you get going with increased mental clarity, energy and alertness. Yerba Mate sustains you throughout the day, helping to combat fatigue and sleepiness. The stimulating properties in Yerba Mate are…
|
|
Pero Instant Natural Beverage, 7-Ounce Canisters (Pack of 6)
$39.99
Pero 6X 7 Oz Pero Instant Cereal Beverage Pero Is 100% Natural And Caffeine Free. It Will Not Cause Sleeplessness, High Blood Pressure Or Stomach Problems, Because It Contains None Of The Stimulants That Coffee And Tea Contain.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Us…
|
