So – you’ve decided to kick the coffee habit and live your life java-free. Maybe it’s not just about the caffeine; you’ve got other reasons you want to do without the joe. There’s just one problem – you really miss that morning cuppa – something.
Why not try licorice tea?
It might sound like something very New Age, but in fact licorice tea has been used and enjoyed for centuries by the people around the Mediterranean and in Asia. Like many other folk remedies and foods, however, it’s just now making itself known to the rest of the world.
Botanical illustration of the licorice plant
Licorice, or glycyrrhiza glabra, while used in the black candy we’re all so familiar with, has more going for it than satisfying your sweet tooth. It’s a perennial herb, and it produces in its root an extract that is fifty (yes, that’s right) times sweeter than sugar. You can have that hot cup of something in the morning, and it’ll be naturally sweet. You might find yourself not needing to add anything to your cup besides the tea itself; many people add a bit of sugar or stevia and milk.
No, Licorice tea isn’t going to give you the caffeine kick that you’re used to with coffee. However, it does provide some other benefits that are definitely worthwhile. There’s a reason, besides the sweet taste, that some cultures have been drinking this herbal brew for centuries.
Tea made from the licorice root is famed for soothing sore throats and headaches; this can be a real boon for someone suffering from caffeine withdrawal. For those suffering from chronic fatigue and low blood pressure, it can bring relief. It also speeds the healing of stomach ulcers , and is known for its thirst quenching abilities. In addition, licorice can really be of benefit to people suffering from colds, as it works as an effective expectorant, allowing excess mucus to be thinned and coughed out. Licorice also has a rather potent antiviral effect; another benefit for those suffering from colds or flu.
Chopped licorice root for tea
Like anything, however, too much is too much. Excessive licorice consumption can cause elevated blood pressure, liver issues, or muscle weakness. Pregnant women should consult their doctors or midwives before drinking licorice tea or eating black licorice candy. As with all good things in life, moderation is key.
Purists will purchase the licorice root, chop or grind it, and brew it like any other loose herbal tea. You can also purchase licorice tea already prepared and placed into tea bags; either way will give you the benefits and delicious taste of this herbal tea. Brew and enjoy – you won’t miss that cup of coffee at all.
